Support, comfort, and practical tools for navigating cancer surgery and recovery.
Start with the guide that’s helped others feel more prepared and less alone.
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About this Space
If you’ve been searching for New Year’s resolutions for how to build better habits, how to start healing from trauma, how to thrive with chronic illness, or how to heal after a mastectomy, you’ve found your space.
You’re likely juggling symptoms, emotions, and life changes all at once — maybe a diagnosis, a mastectomy, a career shift, or a relationship transition. This blog is designed for women and nonbinary folks navigating pre‑, peri‑, or post‑menopause while living with chronic pain, autoimmune disease, or a new diagnosis.
If you’re child‑free, recovering from addiction, or preparing for breast surgery, you’re welcome here. Maybe you’re stepping into a new career or relationship chapter. Here, you’ll find practical tools, compassionate storytelling, and encouragement to help you feel uplifted and empowered as you build a life that supports your mind, body, and spirit. You’ll find evidence‑informed wellness strategies, habit‑building tools, and emotional support for creating sustainable New Year goals that actually work.
Healing doesn’t have to be lonely — or humorless. I don’t have all the answers but I’m on the journey with you and doing the research, so you don’t have to. I’m glad you’re here!
See how growth, laughter, and compassionate community carry us through challenges and toward brighter days.
Thriving Together
Vulnerability is the birthplace of courage, not a sign of weakness.
-Michelle Obama
I am not what happened to me. I am what I choose to become.
-Viola Davis
Courage starts with showing up and letting ourselves be seen.
-Brene Brown
Let your choices reflect your hopes, not your fears.
-Nelson Mandela
